You must have enjoyed green tea as a healthy substitute for your morning tea or coffee. You must have heard about the various health benefits it has in store. But, did you know that your new favorite healthy drink also has a lot of benefits for skin in store?
Yes, green tea can help you achieve your healthy skin goals. It is one concoction that can help you work on healthy and glowing skin.
Some significant benefits of green tea for skin include:
The antioxidant-rich profile of green tea helps promote skin health.
The polyphenolic compound EGCG (epigallocatechin-3-gallate) available in green tea helps prevent skin infections.
Green tea has high anti-inflammatory and antibacterial properties which help reverse sun damage.
It is a great moisturizer and helps prevent drying and chipping.
Green tea is also responsible for the reduction of fine lines, age spots, and wrinkles on the face.
People suffering from acne and clogged pores can use green tea for rescue.
Green tea has a high profile of vitamin B2 and vitamin E, two essential nutrients for healthy skin.
How to use green tea for skin health?
There are different ways how green tea can be included in your skincare routine.
Green tea as a cleanser
You can easily make a DIY green tea cleanser to suit your skin type. The cleanser will be completely natural and contain a high number of antioxidants which will help you in achieving clear and smooth skin from regular use. You can make a cleanser by mixing 2 tablespoons with honey. The paste is then used for cleaning the skin.
Green tea as a scrub
Exfoliating the skin twice a week is recommended as it helps you get rid of the dead cells. Green tea offers a great combination of anti-inflammatory and antioxidant properties that are much required by the skin. Moreover, it is also a strong antibacterial agent and can help unclog the pores. It has Polyphenols that work against the bacteria. To make an excellent scrub, you will need loose green tea leaves.
Green tea as a toner
The polyphenolic compound EGCG (epigallocatechin-3-gallate) in green tea makes it an excellent toner. It helps balance the ph level of the skin and removes extra dirt and oil from the face. You can brew green tea and cool it down before applying it to the face with the help of a cotton ball.
Green tea has amazing benefits for the skin and can help improve the complexion naturally.
